Videos, documents and further resources are all included in our most popular course. Sold to over two hundred local students at our bricks and mortar classes
8 breathing exercises based on Chinese philosophy and medicine with a large range of supporting material, including stepping and footwork, hand positions and what they do, basic five element theory, basic qigong theory, the 8 exercises themselves and more...
In t'ai chi there are certain ways of moving or aligning different parts of your body. T'ai chi isn't just a set of choreography ass many people think, it a way of moving. Learn the foundations of physical grace, ease and power here.
For one monthly investment get all 3 current course listed above, with free updates, plus free access to any new courses we publish (and there are at least 5 in the pipeline...)
Sample T'ai Chi, Qigong and T'ai Chi Body Structure. Yes, it IS free.