Here's what you get in the T'ai Chi section...

  • I'll walk and talk you through the 1st 3 moves of the T'ai Chi set

  • A written guide on 'How To Practice' the t'ai chi set

  • T'ai chi mini-set 'cheat' sheet

  • Follow-along warm up exercises

  • Check out more below...

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Course curriculum

  • 1

    Welcome To The Free Taster!

    • A Gentle Guide To Your Course...

    • A Note About PDF Files
  • 2

    Warm Up Exercises

    • Warm Up Routine - Follow Along
  • 3

    Let's Get Started With T'ai Chi

  • 4

    Let's Get Started With Qigong

    • Stress Prevention Qigong Form - Weiji Yufang Gong

    • Stress Prevention Set - Cheat Sheet

    • Breathing Pattern for Daoyin Exercises

    • Basic Daoyin Theory I

    • Daoyin Hand Positions

    • 1. Taiji Breathing

    • 2. Round Fan Covers The Moon

    • A List of Resources
  • 5

    Let's Get Started With Body Structure

    • Why Use The Structural Points?

    • Knee With Toes

    • More resources for you
  • 6

    Next Steps

    • Where to go from here...

And there's more!

  • Access 24/7 for 30 Days

    You can access this course as often as you like for 30 days with no limits

  • Full Support

    Take advantage of our friendly and helpful support team. If you have any problems setting up your free account, accessing the material or anything else, we'll throw you a lifeline and get you sorted

  • Extra Resources

    There are a number of pointers towards extra resources for you included with the free package

Limited Time Offer

There's only so many of you we can accept on this free course, so don't miss out...

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