Here's what you get in the T'ai Chi section...

  • I'll walk and talk you through the 1st 3 moves of the T'ai Chi set

  • A written guide on 'How To Practice' the t'ai chi set

  • Follow-along warm up exercises

  • Check out the syllabus below...

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Course Syllabus

See exactly what's included in the free course

  • 1

    Welcome To The Free Taster!

    • Welcome To The Free Taster

    • A Gentle Guide To Your Course...
  • 2

    Warm Up Exercises

    • Warm Up Exercises Introduction

    • Warm Up Routine - Follow Along
  • 3

    Let's Get Started With T'ai Chi

    • T'ai Chi Introduction

    • A Brief Introduction To Practicing The T'ai Chi Set

    • First 3 Moves of the T'ai Chi Set

    • Front Demonstration with Posture Names
  • 4

    Let's Get Started With Qigong

    • Daoyin Introduction

    • Stress Routines Introduction

    • Stress Prevention Qigong Form - Weiji Yufang Gong

    • Stress Prevention Set - Cheat Sheet

    • Breathing Pattern for Daoyin Exercises

    • Basic Daoyin Theory I

    • Daoyin Hand Positions

    • 1. Taiji Breathing

    • 2. Round Fan Covers The Moon
  • 5

    Let's Get Started With Body Structure

    • Why Use The Structural Points?

    • Knee With Toes
  • 6

    Next Steps

    • Where to go from here...

And there's more!

  • Access 24/7 for 30 Days

    You can access this course as often as you like for 30 days with no limits

  • Full Support

    Take advantage of our friendly and helpful support team. If you have any problems setting up your free account, accessing the material or anything else, we'll throw you a lifeline and get you sorted

  • Extra Resources

    There are a number of pointers towards extra resources for you included with the free package

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