The Vault
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The "Keep Fit" Set - Mike Hart
The "Keep Fit" Set - Gary Bickett
The Muscle & Bone" Set - Shujin Zhanggugong - Prof. Zhang Guangde
The Lung Set - Yiqi Yangfei Gong - Gary Bickett
The Kidney Set - Yuzhen Buyuan Gong - Gary Bickett
Podcast 1 - Going Stir Crazy
Podcast 2 - Filling The Dan Tian Bucket
Podcast 3 - Qigong Prevents Falls
Podcast 4 - Alchemical Errors
Podcast 5 - Going Micro-Cosmic
2020 - Year of the Metal Rat - NEW
Filling The Dantian
Four Powers of Practice
Errors in the Yi Jin Jing
The Spirit of Medicine
Daoist Lineages (Collated)
Ralston Demonstrates the Mini-Set
Wudang 9 Step Taijiquan - Master Chen Lisheng
An Introduction to the Neijingtu
Changing The Tendons Classic (Yi Jin Jing) - Process Theory
Qigong Preparatory Stretching
Ji Ben Qi Gong 基本氣功 (Fundamental Exercises)
Wudang XiaoJia Taijiquan
Shi Ming - Stillness - The Mover & Shaker in Taijiquan
Opening Gather Qi To Dantian - Master Chen Lisheng
Black Turtle - Water - Master Chen Lisheng
Green Dragon - Wood - Master Chen Lisheng
Red Crane (Phoenix) - Fire - Master Chen Lisheng
Yellow Snake- Earth - Master Chen Lisheng
White Tiger - Metal - Master Chen Lisheng