Course curriculum

  • 1

    Welcome to The Vault!

    • How to access your resources
  • 2

    Daoyin Video Resources

    • The "Keep Fit" Set - Mike Hart

    • The "Keep Fit" Set - Gary Bickett

    • The Muscle & Bone" Set - Shujin Zhanggugong - Prof. Zhang Guangde

    • The Lung Set - Yiqi Yangfei Gong - Gary Bickett

    • The Kidney Set - Yuzhen Buyuan Gong - Gary Bickett
  • 3

    Scholar Sage Podcasts

    • Podcast 1 - Going Stir Crazy

    • Podcast 2 - Filling The Dan Tian Bucket

    • Podcast 3 - Qigong Prevents Falls

    • Podcast 4 - Alchemical Errors

    • Podcast 5 - Going Micro-Cosmic
  • 4

    PDF Resources

    • 2020 - Year of the Metal Rat - NEW

    • Filling The Dantian

    • Four Powers of Practice

    • Errors in the Yi Jin Jing

    • The Spirit of Medicine

    • Daoist Lineages (Collated)
  • 5

    Taijiquan Video Resources

    • Ralston Demonstrates the Mini-Set

    • Wudang 9 Step Taijiquan - Master Chen Lisheng
  • 6

    More Qigong Resources

    • An Introduction to the Neijingtu

    • Changing The Tendons Classic (Yi Jin Jing) - Process Theory

    • Qigong Preparatory Stretching

    • Ji Ben Qi Gong 基本氣功 (Fundamental Exercises)
  • 7

    Miscellaneous Videos (Worth A Look!)

    • Wudang XiaoJia Taijiquan

    • Shi Ming - Stillness - The Mover & Shaker in Taijiquan
  • 8

    Wudang 5 Element Qigong Resources

    • Opening Gather Qi To Dantian - Master Chen Lisheng

    • Black Turtle - Water - Master Chen Lisheng

    • Green Dragon - Wood - Master Chen Lisheng

    • Red Crane (Phoenix) - Fire - Master Chen Lisheng

    • Yellow Snake- Earth - Master Chen Lisheng

    • White Tiger - Metal - Master Chen Lisheng