Course curriculum

  • 1

    The Inner Smile

    • Introduction to The Inner Smile Course

    • Daoist Meditation Essentials Manual - Presentation

    • Daoist Meditation Essentials Manual - Download

    • Anchoring - Beginning

    • Anchoring - Finishing

    • Breathing Awareness

    • Breathing Awareness - No Finish

    • Meditation Bell - Short (17 seconds)

    • Meditation Bell - Long (30 seconds)

    • Heart

    • Liver

    • Spleen

    • Lungs

    • Kidneys