Course curriculum

  • 1

    Welcome To The T'ai Chi Mini-Set Course

    • Welcome To The T'ai Chi Course

    • Membership Tour

    • An Introduction From Mike...

    • A Brief Introduction To Practicing The T'ai Chi Set

    • Cheng Hsin T'ai Chi Cheat Sheet

    • Test your learning on The T'ai Chi Set Basics
  • 2

    Warm Up Exercises

    • Warm Up Exercises Introduction

    • Basic Reasons for the Exercises

    • Warm Up Routine with Explanations

    • Warm Up Routine - Follow Along

    • Warm Up Exercises Quiz
  • 3

    Cheng Hsin 12 Move Mini-Set

    • Tai Chi Mini Set Instruction

    • Front Demonstration with Posture Names

    • Tai Chi Front Demonstration

    • Tai Chi Rear Demonstration

    • Tai Chi Side Demonstration

    • Taiji Audio Guide - Follow Along
  • 4

    The T'ai Chi Set In More Detail

    • Commencement

    • Ward Off - Footwork

    • Ward Off - Part Two

    • Roll Back

    • Press

    • Push

    • Step Back, Repulse Monkey

    • Brush Knee, Twist Step

    • Separation Of Left Foot

    • Parry and Punch

    • Snake Creeps Down 4K

    • Cross Arms To Conclusion
  • 5

    Common Errors In The Tai Chi Set

    • Common Errors Intro

    • Commencement

    • Ward Off

    • Roll Back

    • Press

    • Push
  • 6

    Stress Prevention Qigong Demonstration

    • The Complete Routine
  • 7

    Resources

    • Resources for your continued study