Course curriculum

  • 1

    Welcome To The T'ai Chi Mini-Set Course

    • Membership Tour

    • A Note About PDF Files

    • An Introduction From Mike...

    • A Brief Introduction To Practicing The T'ai Chi Set

    • A Complete Review of The Mini-Set in 73 Seconds!

    • Cheng Hsin T'ai Chi Cheat Sheet
  • 2

    Warm Up Exercises

    • Basic Reasons for the Exercises

    • Warm Up Routine with Explanations

    • Warm Up Routine - Follow Along
  • 3

    Cheng Hsin 12 Move Mini-Set

    • Tai Chi Mini Set Instruction

    • Tai Chi Front Demonstration

    • Tai Chi Rear Demonstration

    • Tai Chi Side Demonstration
  • 4

    The T'ai Chi Set In More Detail

    • Commencement

    • Ward Off - Footwork

    • Ward Off - Part Two

    • Roll Back
  • 5

    Stress Prevention Qigong Demonstration

    • Stress Prevention Qigong
  • 6

    Resources

    • Resources for your continued study