Course curriculum

  • 1

    A Quick Tour

    • A Gentle Guide To Your Course...

    • Welcome To The Daoyin Courses

    • The Daoyin System Introduction

    • Stress Qigong Sets Introduction
  • 2

    Resting Step - Xie Bu

    • Resting Step Practice
  • 3

    Stress Relief Exercises

    • 1. Taiji Breathing

    • Mechanism For Calming The Mind in Swirling Water and Swimming Fish

    • 2. Swirling Water

    • 3. Eagle Soaring In The Sky - Part One

    • 3. Eagle Soaring In The Sky - Part Two

    • 4. Black Dragon Displays Talons - Part One

    • 4. Black Dragon Displays Talons - Part Two

    • 5. Dragon Hiding In A Blue Sea - Part One

    • 5. Dragon Hiding In A Blue Sea - Part Two

    • 6. Swirling Clouds - Part One

    • 6. Swirling Clouds - Part Two

    • 7. Swimming Fish Flaps It's Tail

    • 8. Sink Qi To Dantian