Course curriculum

  • 1

    How To Navigate this Course

    • Welcome To The Daoyin Courses

    • A Gentle Guide To Your Course...
  • 2

    The Stress Prevention Qigong Form - Basic Theory

  • 3

    Warm Up Exercises

    • Warm Up Exercises Introduction

    • Basic Reasons for the Exercises

    • Warm Up Routine with Explanations

    • Warm Up Routine - Follow Along
  • 4

    Daoyin Fundamentals for Stress Prevention Qigong

    • Daoyin Hand Positions

    • Diagonal Stepping

    • Side Stepping

    • Cross Over Stepping
  • 5

    Stress Prevention Qigong Exercises

    • 1. Taiji Breathing 4K

      FREE PREVIEW

    • 1. Taiji Breathing

    • 2. Round Fan Covers The Moon 4K

    • 2. Round Fan Covers The Moon

    • 3. Buffalo Ploughs The Land 4K

    • 3. Buffalo Ploughs The Land

    • 4. Comb The Hair 4K

      FREE PREVIEW

    • 4. Comb The Hair

    • 5. Flower Displays Buddha 4K

    • 5. Flower Displays Buddha

    • 6. Single Arm Supports Heaven 4K

    • 6. Single Arm Supports Heaven

    • 7. Tapping Rendu 4K

    • 7. Tapping Rendu

    • 8. Sink Qi To Dantian 4K

    • 8. Sink Qi To Dantian

    • The Complete Routine

    • Stress Prevention Routine Quiz
  • 6

    Next steps

    • A List of Resources