Course curriculum

  • 1

    How To Navigate this Course

    • A Gentle Guide To Your Course...

    • A Note About PDF Files

  • 2

    The Stress Prevention Qigong Form - Basic Theory

  • 3

    Warm Up Exercises

    • Basic Reasons for the Exercises

    • Warm Up Routine with Explanations

    • Warm Up Routine - Follow Along

  • 4

    Daoyin Fundamentals for Stress Prevention Qigong

    • Daoyin Hand Positions

    • Diagonal Stepping

    • Side Stepping

    • Cross Over Stepping

  • 5

    Stress Prevention Qigong Exercises

    • 1. Taiji Breathing

    • 2. Round Fan Covers The Moon

    • 3. Buffalo Ploughs The Land

    • 4. Comb The Hair

    • 5. Flower Displays Buddha

    • 6. Single Arm Supports Heaven

    • 7. Tapping Rendu

    • 8. Sink Qi To Dantian

  • 6

    Next steps

    • A List of Resources