Course curriculum

  • 1

    How To Navigate This Course

    • A Gentle Guide To Your Course...

    • A Note About PDF Files
  • 2

    Warm Up Exercises

    • Basic Reasons for the Exercises

    • Warm Up Routine with Explanations

    • Warm Up Routine - Follow Along
  • 3

    Welcome To The Structural Points Course!

    • Why Use The Structural Points?
  • 4

    7 Points for Structuring the Body

    • Knee With Toes

    • Rotate The Weighted Hip

    • Knees Press Heel

    • Shift Weight Underground

    • Pelvis Between The Feet

    • Vertical Spine

    • Hand Up - You Down
  • 5

    Next Steps...

    • More resources for you