Cheng Hsin Body-Being - Structure
Relieve stress and strain on your joints and learn to move with grace, ease and power. Ideal practice for both T'ai Chi Sets and Qigong work as well as improving everyday movement
A Gentle Guide To Your Course...
A Note About PDF Files
Basic Reasons for the Exercises
Warm Up Routine with Explanations
Warm Up Routine - Follow Along
Why Use The Structural Points?
Knee With Toes
Rotate The Weighted Hip
Knees Press Heel
Shift Weight Underground
Pelvis Between The Feet
Vertical Spine
Hand Up - You Down
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