Cheng Hsin Body-Being - Principles
Relieve stress and strain on your joints and learn to move with grace, ease and power. Ideal practice for both T'ai Chi Sets and Qigong work as well as improving everyday movement
Course curriculum
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1
The 5 Principles
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How to Use this Course
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2
5 Principles for Moving the Body
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Calm & Present
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Relax
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Centre
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Grounded
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Whole & Total
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3
Next Steps...
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